12/13/2022 0 Comments Bum bum workout download“I would say it has changed most by knowing what foods my body does and doesn’t like. I would rather have a healthy day of eating and miss out on the gym than I would eat bad and go to the gym. I believe in the 80/20 rule, 80 per cent diet, 20 per cent exercise in order to see the best result. “ the most important part of a body transformation. “I’ve always seen some small results… but I would say about 11 months, after making some major changes to my diet, was when I started seeing some big improvements.” What part has diet and nutrition played in your transformation? I can’t say I found one that really worked for me.” How long did it take for you to grow your butt? I’ve bought many that’s for sure… Whilst they may work for some, they aren’t going to work for all. “Following generic nutritional guides online. Cut back on some weights if you don’t feel you are working your glutes properly.” If you’re not focussing on activating your glutes, you’ll probably end up using other parts of your legs to complete the workout without realising. “Upper body usually consists of 30-45 minutes cardio and each day is, once again, different, training back and biceps one day, chest and triceps the next and finally shoulders which is one of my favourites to train.” “Lower body is mostly glute training as I feel this is the hardest and my most stubborn body part to grow, and adding a few hamstring, quads and rarely calf muscle exercises in each workout as well. I train three lower body sessions a week, and three upper body sessions per week. “I just finished dancing for the year, so this allows me a lot more time to spend in the gym. This is one reason I stopped doing pump classes daily.” What does your exercise routine look like at the moment? It will also decrease the risk of injury as your muscles won’t feel so fatigued the next time you go in and smash out a big session. A protein shake will definitely help, but making sure you have at least a day’s rest in between working your glutes again is more important. After a heavy lifting weight session, it is so important to let your muscles recover. I used to do workouts that would include exercises like squatting, little did I realise I was using my quads and not properly activating my glutes. “The biggest change in a leg workout over the past few years has definitely been knowing how to activate and work my glutes. A post shared by Lauren | Workouts & Health How have your workouts changed over the last few years?
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